Therapeutic Approaches
Therapeutic Approaches
Therapeutic Approaches
Therapeutic Approaches
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The Soul Compass offers specialized training for Yoga Practitioners. All courses are Yoga Alliance Approved.
Updated: Jul 27, 2022
Deep breathing helps to reduce anxious feelings. By tracing the infinity symbol as you breathe, the tactile aspect helps to self-soothe and re-focus. Figure 8 breathing is a hit with kiddos for stress-reduction and focus and attention.
This Figure 8 Breathing activity sheet is available in The Windrose Summer Edition. Download it today.