This isn't your mamma's workbook. This is a jam-packed soul-filled creative blueprint that contains loads of creative wellness activities to amplify your vibe and reveal your true essence.

Inside this workbook, you'll find:
 
Stories and questionnaires to promote self-inquiry and reflection;
Thought-provoking activities to get you thinking outside the box;
Creative Time-Outs so you can be a kid again and express yourself through writing, drawing, poetry, doodling, and collaging;
Tip sheets with valuable, easy-to-use evidence-based stress busters;
Meditations to keep you calm and aware;
Creative CBT and DBT strategies to improve skills;
Self-assessments and other metrics to measure your growth; and
White space to doodle and create. Please draw all over this book.
 
Enjoy!
 
Please note: Receive a hard-copy of this book when you register for The Art of Healing Psychotherapy sessions listed under Counselling Prices + Packages. It's an 8-week one-on-one CBT and creative expression journey.