My honest self-exploration and creative expression have been sources of healing for me throughout my life. My calling is to help people heal themselves with a comprehensive and holistic approach.
In my clinical practice, I integrate
movement and pranayama (breathing techniques) with traditional talk therapy, Buddhist psychotherapy, and Art Therapy and Play Therapy.
Using a mindfulness-based approach, the focus is strongly rooted in compassion, acceptance and reconciliation therapies.
I specialize in grief and loss, trauma, attachment issues, chronic pain, anxiety complexities, and depression.
I work with children (7+), adolescents, and men and women.
Tiffany, MA, RP, DVATI
I hold a Master's in Counselling Psychology and am registered with the CRPO as a Registered Psychotherapist (RP). I wrote my thesis on grief and grieving, and created a comprehensive therapy guide and group format called Moving Through Grief. I also hold a post graduate Thanatology Certificate from Sheridan College.
Professional Art Therapist
I hold a post Master's certification in Art Therapy (DVATI) and am registered with the Canadian Art Therapy Association (CATA). My capstone project focused on the neuroscience of trauma and the benefits of a mindfulness-based art psychotherapy protocol. My project led to the development of the BETH (Be Empowered Trauma Healing) program; a 10-week expressive-arts based program to help individuals manage the symptoms of trauma.
Art therapy brought me to earning my Play Therapy credentials through the Canadian Association for Play Therapy.
Registered for Play Therapy through The Canadian Association for Play Therapy.
Registered Professional Art Therapist (DVATI).
Buddhist Psychology studies (Contemplative Psychotherapy) with Nalanda Institute.
Certified Mental Health Integrative Medicine Provider (neurobiological nourishment)
Compassionate Inquiry study with Gabor Mate.
Thanatology (Death and Dying) Certificate from Sheridan College
Certified Rainbows Facilitator (Grief Program for children 6-18 years)
Yoga and Mindfulness
Yoga of 12-Step Recovery (y12sr) Certified
Advanced Yoga + Meditation Teacher E-RYT (500)
Mindfulness-Based Stress Reduction (MBSR) Teacher Training UCSD 2017
Children's Yoga Specialty Certification (95 Hours)
MBCT Certified (Mindfulness Based Cognitive Therapy)
Sara, NP, MN
Sara is a mother, nurse (University of Ottawa) and holds her Master's in Nursing and Nurse Practitioner from the University of Toronto. As a former Varsity Athlete, yoga teacher, and nutrition advocate, Sara blends spiritual with science and offers holistic healing advice.
Sara's nurturing approach is a great fit for new mom's with medical-related questions about their newborns and toddlers, right through to seniors who have questions about their lifestyle.