The Soul Compass
Let Your Heart Lead the Way
Mindfulness, Movement, Art and Play
A mindfulness course for kids to reduce anxiety, increase distress tolerance, and promote focus and concentration.
Click here to register.
Psychotherapy. Art. Movement. Play. Meditation
Children, Teens, Adults, Couples
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Welcome. If you’re reading this, you’re one step closer to starting your wellness journey with us! Read the latest Spotlight here.
At The Soul Compass, our approach is unique. We use traditional evidence-based Talk Therapies as well as Art Psychotherapy, Play Therapy, Body-Based Therapies (movement, yoga, breathing), Buddhist Psychotherapies (mindfulness to the next level), Spiritual Psychotherapies, and Neurobiological Nourishment Counselling (the most neglected aspect of mental and physical health.)
If you want to learn more, reach out. We’re more than happy to discuss our services.
We're here for YOU
As a Nurse Practitioner, Sara offers consultation in matters dealing with health and wellness, neurobiological nourishment, and exercise.
Tiffany and Sara work with children, teenagers, and adults.