Therapy Approaches

Art Therapy

& Expressive Play

Talk Therapy
Talk Therapy

Depending on the issue, various therapeutic interventions are used including Cognitive Behavioural Therapy and Dialectical Behavioral Therapy.

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Children + Teens Therapy
Children + Teens Therapy

Tiffany offers specialized therapies for children (8+) and teenagers.

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Spiritual Psychotherapy
Spiritual Psychotherapy

Spiritual psychotherapy, soul sessions, and energetic healings including reiki and chakra exploration. Non-touch services only. Ask me about how spiritual psychotherapy sessions might be included in your insurance overage.

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Mindfulness
Mindfulness

Individual or group Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Behavior (MBCT) programs available.

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Couple's Therapy
Couple's Therapy

We offer a safe space for couples to work through their most challenging issues.

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Play + Art Therapy
Play + Art Therapy

Expressive play and Art Therapy combine the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate.

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Neurobiological Nourishment
Neurobiological Nourishment
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Body-Based Therapies
Body-Based Therapies

Body-based therapies is a holistic therapeutic approach that incorporates a person’s mind, body, spirit, and emotions in the healing process. Techniques often used in therapy include breathing exercise and sensation awareness, physical exercise such as movement, yoga, stretching, breathing, voice work, self-massage, sound work, and grounding exercises. Chronic pain, tension, and physical symptoms are addressed. Includes nutritional components as well. Please see Yoga + Meditation.

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Compassionate Therapy
Compassionate Therapy

Compassionate Therapy is an inspired technique taught by Gabor Mate; this service also incorporates Solution Focussed Therapies and Cognitive Based Therapies. Contact us for more information.

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Tiffany specializes in the treatment of grief, loss, and trauma through talk therapy, art therapy, yoga, and expressive play.

Tiffany works with children, teenagers, and adults.
 

Contact her today to schedule a session.